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For coaches

Cheer Tryout Planner + Score Sheet Plan clinic and tryout dates, track forms and fees, then score every athlete on jumps, tumbling, motions, dance and stunts. 2 pages + bonus · free PDF Cheer Practice Plan + 8-Count Sheet A practice plan from warm-up to cool-down, and an 8-count sheet to map your routine section by section. 2 pages + bonus · free PDF Weekly Practice Plan + Floor Skill Checklist Plan four rotations a week, and check off floor skills from Level 1 to Level 10 as each gymnast masters them. 3 pages + bonus · free PDF Basketball Practice Plan Template A one-page practice plan with ten timed segments, a drill library for your go-to drills, and a page of play diagrams. 3 pages + bonus · free PDF Volleyball Rotation Sheet + Practice Plan Set your starting lineup and all six rotations, draw your serve-receive formations, and plan practice from warm-up to 6 v 6. 3 pages + bonus · free PDF Gymnastics Conditioning Plan + Flexibility Log Plan a week of conditioning for a group and tick off each day, then log splits, bridges and other flexibility checks for every gymnast. 2 pages + bonus · free PDF

Health and doctor visits

Appointment Prep Worksheet Rank your concerns, list your questions and symptoms, and note the answers and next steps, so you walk out with a plan. 2 pages + bonus · free PDF Symptom Tracker Template A daily symptom tracker, a weekly summary and a 31-day overview, so you can show your doctor patterns instead of guesses. 4 pages + bonus · free PDF Medical Binder Printables Four free pages to start a medical binder: your health profile, your care team, a medical history timeline and cut-out emergency wallet cards. 4 pages + bonus · free PDF Medication Log Sheets A medication list, a weekly log to initial each dose, a 31-day chart and an as-needed log, for yourself or someone you care for. 4 pages + bonus · free PDF

Money

Impulse Spending Shield + Money Mantras A five-question check to run before you buy, and eight shame-free money mantras to keep where you'll see them. 2 pages + bonus · free PDF Monthly Budget Template + Bill Tracker A plain two-page monthly budget with planned and actual columns, plus a bill dashboard so nothing slips past its due date. 3 pages + bonus · free PDF Sinking Funds Tracker + Calculator Turn big yearly bills into small monthly amounts: an overview of every fund, a calculator, and a tracker to log each deposit. 3 pages + bonus · free PDF

Parties and games

Murder Mystery Party Countdown Everything to do from three weeks out to the big reveal, on one page. Tick it off as you go, and the night runs itself. 1 page + bonus · free PDF Friendsgiving Would You Rather How to play plus 8 cut-out cards. Print, cut and pass them around the table after dinner. 2 pages + bonus · free PDF