UnfoldFactory Free printable · gymnastics coaches

Weekly Practice Plan + Floor Skill Checklist

Plan four rotations a week, and check off floor skills from Level 1 to Level 10 as each gymnast masters them.

3 pages + bonus · US Letter · free for personal use · no sign-up

Who it's for

Rec and team gymnastics coaches who plan by rotation and track floor skills by level.

A weekly plan with four rotations. Each has the apparatus, warm-up (10 min), skill drills (20 min), routine work (15 min), conditioning (10 min) and notes
A floor skill checklist grouped by level: Level 1-2 (forward roll, cartwheel, bridge kickover), Level 3-4, Level 5-6 and Level 7-10 (back handspring series, layouts, double back tuck)
Space to add the skills your own program teaches

Write the apparatus for each rotation at the start of the week.
Adjust the minutes to your session length. The blocks add up to 55 minutes per rotation.
Keep one checklist per group and tick skills the day a gymnast shows them consistently.

Is this the official USA Gymnastics skill list?

No. It's a coaching checklist grouped by level ranges. Check the current USA Gymnastics rules for your program's exact requirements.

Do I have to sign up to download it?

No. The button gives you the PDF straight away.