Gymnastics Conditioning Plan + Flexibility Log

Who it's for

Rec, team and school gymnastics coaches who set conditioning by group and want a record of what they set.

What's inside

• Weekly conditioning plan: group, week and coach, then rows for each exercise, the body area it works and the amount you set, with a tick box for every day from Sunday to Saturday and a notes column
• Group notes, and a box for changes shared by families
• Flexibility log: one row per athlete for left split, right split, middle split, bridge, pike, straddle, shoulders, and feet and ankles, recorded as a date or a short note

How to use it

1. At the start of the week, write the exercises and amounts you set for the group, then tick each day they're done.
2. Use the families box for anything a parent tells you that changes what a gymnast should do.
3. Check flexibility after a full warm-up, and record what you see as a date or a short note.

Why the plan has no printed targets

Gymnastics conditioning usually mixes core, upper body, legs and flexibility. Writing the body area next to each exercise shows at a glance whether a week is balanced.

The template prints no reps or targets on purpose. The right amount depends on each gymnast's age, level and recovery, and that's the coach's call. Record what you set, then adjust week to week.

Flexibility changes slowly, so logging it every few weeks is usually enough. Always stretch after a warm-up, and never force a stretch.

Questions