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Sleep Optimization Workbook
A 24-page printable workbook that helps you improve your sleep through tracking, habit building, and environment optimization. Combines a detailed sleep log with sleep hygiene checklists, wind-down routine builders, and analysis tools.
Built by Unfold Factory Studio. Instant download.
- 24 pages
- Letter & A4
- Color & low-ink
$0.67 $2.70 75% off
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What's inside
- Daily Sleep Log (fits on ONE page) -- bedtime, time to fall asleep, wake-ups, total hours, quality rating, morning feeling
- Sleep Environment Audit -- 6 categories, 24 checkpoints (temperature, darkness, noise, mattress, electronics, air quality)
- Wind-Down Routine Builder -- 20+ evidence-based pre-sleep activities with "Why It Works" explanations
- Sleep Disruptors Tracker -- caffeine, screens, alcohol, late meals, stress, exercise timing
- Weekly Sleep Analysis -- trend grid, best/worst nights, patterns identified
- Monthly Sleep Scorecard -- 31-day color-in grid with month-over-month comparison
- Sleep Hygiene Checklist -- 15 habits ranked by impact with explanations of WHY each matters
- Nap Log -- guidelines, 14-row tracking table
- Stimulus Control Guide -- 5 CBT-I inspired rules for retraining your brain to associate bed with sleep
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