1 / 10 Health & caregiving
Migraine Tracker & Headache Journal
When the next migraine starts, open your plan and know exactly what to reach for, instead of guessing in a dark room.
This 94-page migraine tracker and headache journal gives you an attack log with a four-view head map, a daily headache diary, monthly headache calendars, trigger trackers, a medication log, sleep and water trackers, appointment pages and an attack plan with cut-out wallet cards, ready to print or type into on a tablet.
- 94 pages
- Hyperlinked
- Letter & A4
- Color & low-ink
- Typeable
$1.25 $4.99 75% off
Buy on Etsy
- Instant digital download, no physical item ships
- Secure checkout and receipts through Etsy
What's inside
- Start Herehow to use the journal, My Migraine Profile (shade where your headaches usually are on front, back and side views, your migraine story, allergies and key contacts: the page to hand a new doctor) and Headache Words (words to describe pain, aura and other symptoms, a 0 to 10 scale in your own words, sentence starters for appointments)
- Migraine Attack Log x16date, start and end time, what you were doing, a head map (front, back, left and right side) to shade, pain level at the start, at its worst and when it eased, how it felt, warning signs and aura, symptoms during the attack, what you took or did with the time and whether it helped (names written in by you, as directed by your care team), possible triggers, what you missed and how you felt the day after
- Attack History x2one line per attack to see how often they come and what helps
- Daily Headache Diary10 pages with two days each (20 days): headache level, sleep, water drops to shade, meals, caffeine, stress, mood, screens, cycle day, movement and notes
- Weekly Overview x8a 0 to 10 headache chart to join the dots, plus headache days, medicine days, sleep, water, stress and screen time
- Monthlya Year at a Glance grid of headache days and 12 undated Monthly Headache Calendars (shade each day, write the level, tick medicine, aura and cycle days)
- Triggers4 weekly trigger trackers, 2 food and drink diaries, a weather and surroundings log, a cycle and headache tracker and a Pattern Finder
- Medicationsa medications and supplements list, 4 medication log pages (before and after levels, did it help) and Things I've Tried
- Sleep & Water4 weekly sleep logs and 4 water and meals trackers
- AppointmentsMy Care Team, 6 appointment prep and notes pages, Questions for My Appointment (with starter questions) and an appointment log
- My PlanMy Attack Plan (filled in on a good day), When to Call (every field in your care team's own words), My Comfort Kit, a Work & School Plan and cut-out wallet cards
- Lined and dot grid notes, plus a START-HERE guide with setup steps, printing and tablet tips
More health & caregiving
See all 15 
