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Shadow Work Journal
A guided shadow work journal with 60+ deep self-reflection prompts organized across 8 themes. Based on Jungian psychology concepts made accessible for everyday personal growth. Explore hidden patterns, unprocessed emotions, and unconscious beliefs that drive your behavior.
Built by Unfold Factory Studio. Instant download.
- Letter & A4
- Color & low-ink
$0.75 $3.00 75% off
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What's inside
- Introduction to Shadow Work -- what it is, why it matters, how to approach it safely
- Emotional Safety Guidelines -- when to pause, grounding exercises, self-compassion reminders
- Shadow Trait Inventory -- checklist of 24 common shadow traits to identify which ones resonate
- 60+ prompts across 8 themes, each withthe question, "Sit with this" context note, writing space, "What I'm noticing" reflection box
- Integration pages after each theme section
- Monthly Shadow Check-in for ongoing awareness
- Inner Child -- childhood patterns, unmet needs, early beliefs
- Relationships -- attachment patterns, projection, what triggers you in others
- Self-Worth -- where you learned your value, impostor syndrome, people-pleasing
- Anger and Boundaries -- suppressed anger, difficulty saying no, resentment
- Fear and Avoidance -- comfort zone edges, worst-case thinking
- Shame and Guilt -- secrets, perfectionism, things not yet forgiven
- Control and Trust -- need for certainty, fear of vulnerability
- Purpose and Authenticity -- who you are vs who you perform
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