CBT Worksheet Bundle

What's inside

• Start Herehow to use the worksheets, a "Which worksheet helps?" finder that links 12 common moments to the right pages, a fully worked thought record example, and My Starting Point
• The CBT Modelthoughts, feelings and actions (with a map-your-moment exercise), the ABC model, My Unhelpful Cycle and Catching Automatic Thoughts
• Thought Recordsthree-column, step-by-step, seven-column, a daily mini thought log and Finding the Hot Thought
• Thinking Traps12 common thinking traps (often called cognitive distortions) explained in plain words, each with an example and a question to ask instead, plus a Spot-the-Trap log and a weekly trap tally
• Reframingevidence for and against, 12 questions to ask a thought, building a balanced thought, a cost-benefit check, worst/best/most likely, test a prediction and the friend test
• Feelingswords for feelings, where I feel it (body outline), a feelings log and riding the wave
• Action & Moodactivity and mood log, enjoyment and achievement, an activity ideas menu, what matters to me (values), a weekly activity planner and a small steps plan
• Worry & Anxietyworry log, the worry tree, worry time, a step-by-step ladder for facing fears gradually, a ladder practice log, 5-4-3-2-1 grounding and calm breathing
• Beliefs & Self-Talkthe downward arrow, old belief / new belief log, inner critic and inner coach, a kind letter to myself, my strengths and qualities
• Goals & Problemsproblem solving steps, weighing my options, setting a clear goal, action plan and a 31-day practice tracker
• Coping & Reviewmy coping plan, 6 cut-out coping cards, weekly check-in, session notes and a progress review
• Lined and dot grid notes, plus a 2-page START-HERE guide