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Mental Health Check-in Bundle
A 16-page printable mental health check-in system that tracks your emotional wellbeing through daily, weekly, and monthly check-ins. Goes beyond simple mood tracking to include anxiety levels, sleep quality, energy, coping strategies, and gratitude practice.
Built by Unfold Factory Studio. Instant download.
- 16 pages
- Letter & A4
- Color & low-ink
$0.60 $2.40 75% off
Buy on Etsy
- Instant digital download, no physical item ships
- Secure checkout and receipts through Etsy
What's inside
- Daily Check-In (fits on ONE page) -- mood 1-10 scale, anxiety level, energy level, sleep hours/quality, 15 feeling chips, gratitude entry, self-care action, coping checkboxes
- Weekly Reflection -- best/hardest day, patterns noticed, coping strategies that worked, therapist discussion topics
- Monthly Mood Tracker -- 10-color scale legend with 31-day grid to color in
- Anxiety Tracker -- 5-episode log with triggers, physical symptoms, thoughts, coping strategy, resolution
- Sleep Log -- 7-day weekly table with helped/hurt sleep factor checklists
- Coping Strategies Menu -- 36 strategies across 6 categories (Mindfulness, Physical, Creative, Social, Sensory, Cognitive)
- Therapy Session Prep -- pre-session and post-session fields
- Self-Care Tracker -- 8 categories x 7 days grid with reflection questions
- Crisis Resources -- 988 Lifeline, Crisis Text Line, NAMI, SAMHSA, Trevor Project, Veterans Crisis Line + personal contacts
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