Gratitude & Mindfulness Journal

What's inside

• 30 daily gratitude pages with mood check-in, 3 gratitude items with "why it matters" reflections, a positive moment capture, and a looking-forward prompt. Each day takes 3-5 minutes.
• 4 weekly gratitude reviews to spot patterns in what you appreciate most and who you want to thank
• Monthly highlights page capturing your top 5 moments, biggest surprise, and a gratitude letter excerpt
• 10 guided mindfulness exercises with step-by-step instructions, from beginner breathing to intermediate loving-kindness meditation
• Breathing exercise reference page with visual timing diagrams for box breathing, 4-7-8 technique, diaphragmatic breathing, and alternate nostril breathing
• Full guided body scan with 9 body areas and space to mark tension, pain, and ease
• 30 positive affirmations across 5 themes plus guidance on writing your own
• 5 gratitude letter templates with structured prompts (the single most impactful gratitude exercise, according to research)
• 30-day gratitude challenge with unique daily prompts that progress from surface-level to deep reflection
• 365-day gratitude tracker grid organized by month so you can see your consistency across an entire year
• Mood-gratitude correlation tracker linking your daily mood rating to your practice, showing you the connection between gratitude and how you feel
• Mindfulness habit tracker for 8 activities across 31 days
• 4 PDF files delivered instantly after purchase
• US Letter (8.5 x 11 in) -- full color
• US Letter -- low-ink (printer-friendly)
• A4 (210 x 297 mm) -- full color
• A4 -- low-ink (printer-friendly)
• 70 pages. Print at home or at your local print shop. Reprint daily pages as often as you need.
• Not what you expected? Message us and we will make it right.
• Unfold Factory -- templates that work as hard as you do.