1 / 10

Gymnast Journal & Skill Checklist

That moment your gymnast colors the last star next to a skill they've chased all season, then runs to show you.

This 89-page undated gymnast journal has floor, beam, bars and vault skill checklists, practice logs, coach corrections, meet logs with scores, goal setting, mindset pages, a flexibility tracker, badges and certificates, all in one hyperlinked printable.

89 pages
Hyperlinked
Letter & A4
Color & low-ink
Undated

$1.75 $6.99 75% off Buy on Etsy

Instant digital download, no physical item ships
Secure checkout and receipts through Etsy

$1.75 $6.99 75% off Buy on Etsy

What's inside

Start Herehow to use the journal, All About Me (with a photo or drawing frame) and Gym & Team Info for a grown-up
GoalsMy Big Goals for floor, beam, bars, vault, strength and mindset, plus 2 Skill Goal Planner pages (4 skills broken into small steps)
Skillsa skill checklist for each event (floor, beam, bars, vault) with beginner, intermediate and advanced skills and three stars per skill (working on it, got it, meet ready), My Own Skill List, 2 Skill in Progress pages and My Routines
Calendar12 undated monthly calendars
Practicea practice streak chart and 16 practice logs (feelings before and after, what I worked on for each event, coach said, proud of, next focus)
Coach Notes3 coach corrections pages, My Cue Words and 2 coach feedback pages
Meetsmeet schedule, meet day checklist (gym bag, grown-up bag, night before, timeline), 8 meet logs with vault, bars, beam, floor and all-around scores, a season score tracker and a score chart
Mindsetconfidence builder, brave steps, pre-meet mind plan and 2 mindset journal pages
Flex & Strengthflexibility tracker, strength & conditioning log and My Week (practice, school, rest)
Badges2 Skills I've Earned pages (32 ribbons to color), 12 gym badges, a New Skill Certificate, a Brave Gymnast Award and Design Your Leotard
Reflect6 monthly check-ins, a season reflection and cut-out thank-you notes for the coach
Noteslined and dot grid pages
START-HERE guide with setup steps, printing tips, tablet tips and a gift idea

How it works

Purchase and download your files from Etsy (Purchases and reviews).
Print at "Actual size" on regular paper, or import a PDF into GoodNotes, Notability, Xodo or another PDF app.
Fill in All About Me and My Big Goals, then find your skills on the floor, beam, bars and vault checklists.
Log practices and meets, write down your coach's corrections, and color stars, ribbons and badges as skills click.

Details

89 pages, undated: start any month and reuse it every season
Made for young gymnasts (about ages 6 to 14, younger ones with a grown-up's help) at rec, team and club gyms, and the parents who cheer them on
Fully hyperlinked: 12 section tabs on every page, a clickable contents page, a Contents link on every page and a bookmarks panel
Sizes: US Letter (8.5 x 11 in) with Sunday-start calendars, and A4 (210 x 297 mm) with Monday-start calendars
Two styles: full color (berry, violet, aqua and gold) and low-ink printer-friendly; every star stays white so kids can color it in
5 files: Letter color, A4 color, Letter low-ink, A4 low-ink and the START-HERE guide
Works with GoodNotes, Notability, Noteshelf, Xodo and other PDF apps
A thoughtful Christmas, birthday or end-of-season gift for a gymnast: print it, add a binder and colored pencils

Please note

Learn and practice every skill with a qualified coach, on proper mats, with spotting. This journal tracks and celebrates progress; it does not teach skills.
The skill lists follow a general order many gyms use. They are not official level requirements, and the journal is not affiliated with any gymnastics organization or program. Blank rows let you add your own gym's skills.
The flexibility and conditioning pages only record what your coach assigns; they contain no targets.
For personal use only. Please do not share, sell or redistribute the files. You may print as many copies as you need for your own family.
Colors may vary slightly between screens and printers.
Because this is a digital product, returns and exchanges are not accepted.
If anything is wrong with your files, message me and I'll help right away.

More coach planners

You might also need

See all 16

Hockey Coach Planner $2.50 $9.99

Figure Skating Coach Planner $2.50 $9.99

Gymnastics Coach Bundle $3.75 $14.99

Soccer Coach Planner $2.50 $9.99